Per Chalene Johnson, creator of PiYo: “Think of PiYo as the workout you’d choose to get ready to perform in Cirque De Soleil. Very physical, but you use your body weight/flexibility”
Posts Tagged ‘piyo’
PiYo – another definition
May 21st, 2010 
Coach Paula 
Posted in Fitness, Turbo Kick 
Tags: Chalene Johnson, exercise, piyo, san antonio, workout 
No Comments »Pilates – good for the team!
April 5th, 2010 Coach Paula Think Pilates, Yoga and PiYo is just for girls? Check out this team that is getting better w/ each workout!
Turbo Kick & PiYo Class Schedule
February 22nd, 2010 Coach Paula Please note that some class times may have changed. Check the “Calendar” tab for current class days/times. Thank you!
Posted in Fitness, Turbo Kick Tags: cardio kickboxing, exercise, fitness, piyo, san antonio, Turbo Kick No Comments »New class schedule – New Turbo Kick and PiYo classes!
February 20th, 2010 Coach Paula Check the calendar page for the updated class schedule! We’ve added PiYo classes and changed the times for the morning Turbo Kick classes. We’ve even added some Saturday morning classes.
What is Turbo Kick? Turbo Kick® is a combination of intense kickboxing moves, as well as dance moves, all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training,and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. You’ll have more fun taking Turbo Kick® than any other format.
What is PiYo? PiYo™ is a unique athletic blend of Pilates, Yoga, and more. The moves fit perfectly together to form choreography that is both fun and challenging. Once you try it, you’ll find that PiYo™ is unlike any other mind/body format, and you’ll love it. Plus, there is no previous experience required.
A weekly workout plan with PiYo, combined with Turbo Kick, gives you a great overall workout, including cardio, strength, flexibility, balance and core training.
Classes held at Shotokan Karate and Fitness, 11219 Potranco Rd, San Antonio, TX (Potranco Rd/1604, behind Jack In The Box)
Buy a FitPass for $40, giving you 8 classes of your choice! Ask how you can receive $5 off your FitPass!
Posted in Turbo Kick Tags: calendar, cardio kickboxing, exercise, fitness, piyo, san antonio, Turbo Kick, workout No Comments »Turbo Kick & PiYo Classes
February 4th, 2010 Coach Paula Please note, there will be NO Turbo Kick classes the week of February 8th! Don’t forget to workout though…a week of no classes does not mean a week with no workout! Try something new, workout with a friend, just DO something. We’ll see you back at classes beginning February 15th!
Don’t forget to watch the calendar for the addition of PiYo classes! They’ll be starting in March!
Posted in Turbo Kick Tags: BeachBody, cardio kickboxing, exercise, fun, health, motivation, piyo, san antonio, Turbo Kick, workout No Comments »I LOVE teaching Turbo Kick!
January 20th, 2010 Coach Paula Why do I workout with Turbo Kick? Because it keeps me motivated, it’s a great cardio workout, and it’s fun!
Why do I TEACH Turbo Kick? Because I want others to have fun, be fit, and enjoy their workouts! I love helping people, meeting people, and just having fun. Being a fitness instructor gives me a lot of that, but being a TURBO KICK instructor makes it so much more fun, and so easy to teach!
Read this article from Chalene Johnson, founder of Turbo Kick, PiYo and Hip Hop Hustle. Maybe a new career is in your future!
Posted in Fitness, Turbo Kick Tags: cardio kickboxing, energy, exercise, fitness, motivation, piyo, Turbo Kick, workout No Comments »What is PiYo?
January 13th, 2010 Coach Paula Watch this video for an explanation and demonstration of PiYo. PiYo is coming to San Antonio in March! Watch the calendar!
Posted in Fitness Tags: exercise, fitness, Flexibility, piyo, san antonio, Turbo Kick, workout No Comments »
