Posts Tagged ‘Nutrition’

BeachBody Products

P90X Image P90X: $119.85

Trainer Tony Horton will transform your body in just 90 days. P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results.

Turbo Fire Logo Turbo Fire:  $119.85

TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.

Insanity Insanity: $119.85

Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had.

ChaLean ExtremeChaLean Extreme: $119.85

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT®.

Body Gospel Body Gospel: $60-$120

A comprehensive fitness program that connects the power of your faith with your desire to lose weight and get fit. It includes fat-burning cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner to help you transform your body, mind, and spirit.

Shakeology Shakeology – Ultimate Meal Replacement: $89.96 – $119.95

Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Each shake helps you increase energy, become more regular, lose weight, and feel great.* When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month, plus 2 FREE gifts.**

P90X Recovery Drink

P90X Recovery Formula: $43.95 – $45.95

Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts!*

P90X Peak Performance BarsP90X Peak Performance Protein Bars: $23.95

Try our all-new Chocolate Fudge or new and improved Café Mocha, creamy Wildberry Yogurt, or scrumptious Chocolate Peanut Butter packed with a whopping 20 grams of protein to maximize your workout!

BeachBody Weighted Gloves BeachBody Weighted Gloves Set: $19.95

Increase the intensity of your cardio workouts and get the lean, toned arms, and shapely chest and shoulders you’ve always wanted! .75 lb. each—1.5-lb. set. (Used with Turbo Jam® Maximum Results and Hip Hop Abs® Ultimate Results.)

Fight Obesity!

Shakeology is here to help!  Here’s the story…

Get healthy NOW!

From Chalene Johnson, creator of Turbo Jam, Chalean Extreme, Turbo Kick, PiYo, Hip Hop Hustle and more

“…it is more stressful, depressing, frustrating, & even potentially life threatening 2remain overweight.”

The answer:  Make changes now to get healthy.  Plain and simple.

Get 2 free workout videos

When you sign up for Shakeology Home Direct, you pay NO shipping and handling, AND you get 2 FREE workout videos!  Get strong, eat healthy, and you’ll change your life!  Get Shakeology Now!

Why BeachBody? Results!

I want BeachBody!

Shakeology 3-Day Cleanse

Three Day Shakeology Cleanse Summary:

Have 3 Shakeology Shakes* a day- If the shakes are plain (Shakeology and water only) you can add three pieces of fruit.

Have a Salad in evening:
- Unrestricted as far as veggies go
- 4 oz protein source
- 2 Tbs of an olive oil/vinegar dressing.
- For fatty acids, each salad will also contain 1 Tbs of chia seeds (or flaxseed or hempseed)

Drink plenty of water
- Coffee, tea, and herb teas are fine also, as long as they don’t have additives.

*You can get Shakeology here. Ask me about discounts!

Shakeology

This is a healthy cleanse that Steve Edwards recommends on his blog (Click here). Steve is a nationally recognized fitness expert who oversees Beachbody’s fitness and diet program development, and he serves as Fitness Advisor for our BeachBody message boards.

This cleanse was put together by Mike Karpenko, and incorporates Beachbody’s hottest product, Shakeology.

This is a performance-oriented system…It’s not the Master Cleanse. The goal is to promote flushing junk from your system and regulating hydration levels. It’s calorically restricted to be sure. But in its 1500 or so calories will be more nutrients than most people get by eating well over twice that amount. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories. It’s too fat restrictive for a lifestyle plan, but perfect for a three day jump-start to looking and feeling better.

People are getting great results with this! Lose weight, feel great!

Want to lose weight? Do this!

Tony (Horton, creator of P90X) was in the (BeachBody) chat room last night, and he told a story of a mother of 3 in her 40′s that wanted to lose 46 pounds. She ate well and did P90X, but only lost 17 (lbs), which is still good but she was disappointed, so this was his advice:

NEVER EAT AGAIN:

SODA
WHOLE DAIRY
ALL FRIED FOOD
PROCESSED MEAT
HIGH FRUCTOSE CORN SYRUP
HYDROGENATED OILS AKA TRANS FATS

FOR DRAMATIC CHANGE: SUPER LEAN:

NO:
ALCOHOL
PROCESSED FOODS
COOKIES
CANDIES
DONUTS
FRENCH FRIES
WHITE BREAD
98.4% of all CEREALS

90% of diet should be HIGH FIBER< HIGH PROTEIN<WHOLE GRAIN<HEALTHY FATS

LOTS OF FRUIT AND VEGGIES

So this lady followed that plan and dropped the rest of her weight — about 50 pounds.

It takes dedication, commitment, and desire!  You can do it!

Travel Tip – Save $ and eat healthy

Chalene Johnson, creator of Turbo Jam, Turbo Kick, PiYo and more, made a video blog post about the George Foreman Grill.  She takes it with her and cooks in the hotel with it.  Duh!  You can cook fish, chicken, burgers, whatever on it!   We are always taking our food with us when we travel, both to save money, and also so we eat healthier (no greasy burgers and fries!)  Great $ saving tip!  Thanks, Chalene!

Watch this clip:

Traveling Tip

Give up the soda already!

This article, featured on the BeachBody website talks about the 10 reasons you should give up soda.

There’s NOTHING good in it.  Check out this link:  Drop the Pop

I am proud to say that I have committed to giving up soda.  I am now 5 days soda-free, and counting!

Just like BeachBody’s motto:  Decide. Commit. Succeed.    You can do it!

Soda-Free

Today, I officially give up soda!  I’ve made the decision, and I’m going to stick to it.  I’m announcing it publicly (and to my family), so I will have accountability and support.  There is nothing healthy about soda. I’ve been “trying” to give it up for about 6 months, but by telling myself that I’ll slowly cut back.  No go.  I am just going to quit, today.  And I’ve gone all day without even wanting a soda.

There are recovered alcoholics and drug addicts that gave up their addiction.   I have no excuse not to go cold-turkey and just stop! This article from health.msn.com helps make it a logical choice, whether it’s diet or not.    The Truth About Diet Soda

What change are you making to live a healthier life?