Take care of your knees! They do a lot for you!
Posts Tagged ‘health’
No Excuses!
May 26th, 2010 
Coach Paula Everyone is busy these days. Don’t use it as an excuse to not take care of your health. There are home video workouts that are only 10 minutes. You can do sit ups, push ups, or take walks. You can stop by a gym on the way home from work. You can play inside or outside with your kids everyday. Log your day and see where you are “wasting” time, and exchange that time for a workout. There is time!
Body Gospel by BeachBody – coming soon!
April 26th, 2010 Coach Paula 
Body Gospel is an awesome new program by BeachBody coming soon. Contact me now and I’ll
get you on the list to be the first to get it. Get the program for you, or for your church. Want to be the Body Gospel/BeachBody coach at your church? Ask me how!
Posted in Fitness 
Tags: BeachBody, church, exercise, fitness, gospel, health, motivation, workout 
No Comments »Give up the soda already!
April 2nd, 2010 Coach Paula This article, featured on the BeachBody website talks about the 10 reasons you should give up soda.
There’s NOTHING good in it. Check out this link: Drop the Pop
I am proud to say that I have committed to giving up soda. I am now 5 days soda-free, and counting!
Just like BeachBody’s motto: Decide. Commit. Succeed. You can do it!
Soda-Free
March 27th, 2010 Coach Paula Today, I officially give up soda! I’ve made the decision, and I’m going to stick to it. I’m announcing it publicly (and to my family), so I will have accountability and support. There is nothing healthy about soda. I’ve been “trying” to give it up for about 6 months, but by telling myself that I’ll slowly cut back. No go. I am just going to quit, today. And I’ve gone all day without even wanting a soda.
There are recovered alcoholics and drug addicts that gave up their addiction. I have no excuse not to go cold-turkey and just stop! This article from health.msn.com helps make it a logical choice, whether it’s diet or not. The Truth About Diet Soda
What change are you making to live a healthier life?
Turbo Kick & PiYo Classes
February 4th, 2010 Coach Paula Please note, there will be NO Turbo Kick classes the week of February 8th! Don’t forget to workout though…a week of no classes does not mean a week with no workout! Try something new, workout with a friend, just DO something. We’ll see you back at classes beginning February 15th!
Don’t forget to watch the calendar for the addition of PiYo classes! They’ll be starting in March!
Posted in Turbo Kick Tags: BeachBody, cardio kickboxing, exercise, fun, health, motivation, piyo, san antonio, Turbo Kick, workout No Comments »The Positives – Days 9-16
January 16th, 2010 Coach Paula OK, so I didn’t post them every day, but I did think about them, and they are GOOD! I had 7 awesome workouts (6 of them were Turbo Kick!), enjoying movie time on the couch with my family, a surprise chocolate milk shake dessert for dinner one night, time with friends, Bible-reading time, chats with my mom and sister, and probably a few more things that I can’t think of right now.
When you think of all of the positives in your life, it keeps you focuses on enjoying life. Find The Positives in your life, and share them with those you love, and those you meet each day!
Posted in Fitness Tags: BeachBody, cardio kickboxing, fitness, fun, health, motivation, san antonio No Comments »YOU can be a BeachBody Coach! Join my team!
January 13th, 2010 Coach Paula Be the CEO of a one of a kind business!
Start your own health and wellness business using Beachbody as your support and supplier of high quality products that work!
As a Beachbody Coach, you’ll be at the forefront of the most exciting, one of a kind, business opportunities to hit the health and wellness scene. If you enjoy helping others, need accountability, or just want to create a sound business that is recession proof and will prepare you for the future, then look into Team Beachbody.
Benefit From the 100 million dollars in advertising and Beachbody’s Brand Name Recognition of Products Like P90X, Turbo Jam, Insanity, Shakeology, and MORE!
For more info, go to My BeachBody Site
Posted in BeachBody Tags: BeachBody, fitness, health, motivation, Nutrition, Shakeology, workkout No Comments »Shakeology after Turbo Class
January 4th, 2010 Coach Paula When you want something healthy, but don’t feel like eating a meal…try Shakeology! Have it shipped directly to you each month. Hundreds of recipes, so it’s always something new and exciting! Comes in Greenberry or Chocolate, or a combo pack! Check out our after-class Shakeology vid…
Order online at http://www.Shakeology.com/pjroberts
Shakeology
December 31st, 2009 Coach Paula 
Why Shakeology?
Easy Meal Replacement – Nutritional - Tons of Recipes – Chance to win $1000
Sign up for Home Direct and you’ll get your monthly supply shipped to you automatically, and you’ll also receive two video workouts! Order Here!
Posted in Nutrition Tags: BeachBody, breakfast, dinner, food, health, healthy, healthy food, Nutrition, Shakeology No Comments »
