Bring even more energy to your women’s groups, men’s groups, and life groups! Bring Body Gospel into your church.
Get Body Gospel for yourself or your church. I’ll even help you set up a program.
Posts Tagged ‘energy’
Body Gospel
June 2nd, 2010 
Coach Paula 
Posted in BeachBody, Fitness 
Tags: BeachBody, energy, exercise, fitness, fun, gospel, motivation, san antonio 
1 Comment »MMA meets P90X!
May 24th, 2010 Coach Paula You wanna fight? Well get stronger, and you’ll fight better!
These MMA Fighters believe in it! Get P90X here!
Posted in BeachBody, Fitness Tags: BeachBody, energy, exercise, fitness, MMA, MMA Fighter, motivation, P90X, san antonio, workout No Comments »Fight Obesity!
May 7th, 2010 Coach Paula Shakeology is here to help! Here’s the story…
Posted in Nutrition Tags: BeachBody, breakfast, energy, fitness, healthy food, Nutrition, san antonio, Shakeology 2 Comments »Get 2 free workout videos
April 27th, 2010 Coach Paula When you sign up for Shakeology Home Direct, you pay NO shipping and handling, AND you get 2 FREE workout videos! Get strong, eat healthy, and you’ll change your life! Get Shakeology Now!
Posted in BeachBody, Fitness, Nutrition Tags: BeachBody, breakfast, dinner, energy, exercise, fitness, healthy food, motivation, Nutrition, san antonio, Shakeology, workout No Comments »Half a workout?
March 31st, 2010 Coach Paula Do you have some home video workouts that are collecting dust? One of the reasons I used to let mine collect dust was because I was afraid of the “one-hour-workout.”
What if you got those videos out, and just did HALF of the workout, 3-5 times a week? Don’t you think you’d still see results? And if you were working out, punching, kicking, running, dancing, and ENJOYING it, maybe, just maybe, you won’t even know how much time has passed. If doing half of a workout will keep you working out all week, then you’ve at least started moving, and you’re building a habit. Once that habit is set in motion, and you start seeing results, you’ll want to build on those workouts, and finish the whole thing.
Go ahead. Try it. Just do half of a workout!
If you need a workout, I’ve got plenty of great BeachBody home workouts for you! www.beachbodycoach.com/pjroberts
Posted in Fitness Tags: BeachBody, cardio kickboxing, Chalene Johnson, energy, exercise, fitness, fun, healthy food, motivation, P90X, san antonio, workout No Comments »Checking in
January 25th, 2010 Coach Paula I haven’t checked in for a few days, but I assure you, I’ve been keeping up with my fitness! I attended Turbo Kick Instructor Training on Sunday (for a refresher) and will be posting pics soon. Education and training are a must! It gives you renewed knowledge and motivation!
Tonight we had an awesome Turbo Kick class! New people in class with lots of energy, I was still pumped from training w/ Mindy Lawhorne (from the Turbo Jam videos), plus Turbo Kick is such an awesome-fun workout!
So, stay posted…I’ll have pics up from training and from my class soon. But for now, need some sleep…more Turbo Kick in the a.m.! Oh, don’t forget to check out the calendar to see which classes fit in your schedule! We’ve got plenty of room on Tue and Thur mornings…let’s fill the room! TURBO KICK baby!
Posted in Turbo Kick Tags: calendar, cardio kickboxing, energy, exercise, fitness, motivation, san antonio, Turbo Kick, workout No Comments »I LOVE teaching Turbo Kick!
January 20th, 2010 Coach Paula Why do I workout with Turbo Kick? Because it keeps me motivated, it’s a great cardio workout, and it’s fun!
Why do I TEACH Turbo Kick? Because I want others to have fun, be fit, and enjoy their workouts! I love helping people, meeting people, and just having fun. Being a fitness instructor gives me a lot of that, but being a TURBO KICK instructor makes it so much more fun, and so easy to teach!
Read this article from Chalene Johnson, founder of Turbo Kick, PiYo and Hip Hop Hustle. Maybe a new career is in your future!
Posted in Fitness, Turbo Kick Tags: cardio kickboxing, energy, exercise, fitness, motivation, piyo, Turbo Kick, workout No Comments »Jenna says…Shakeology
January 19th, 2010 Coach Paula Even my daughter says you should try it…
Go to www.Shakeology.com/pjroberts to order yours today! If you sign up for home direct, you even get 2 home DVD workouts, and you don’t pay for shipping! I’ve got lots of recipes you can use to change it up.
Posted in Fitness Tags: BeachBody, breakfast, dinner, energy, fitness, food, healthy food, Nutrition, Shakeology No Comments »Have a Healthy New Year
December 23rd, 2009 admin Join us for Turbo Kick classes in San Antonio. It’s a fun way to get or stay healthy in 2010!
Efforts Equals Bigger Results
December 3rd, 2009 Coach Paula One thing to focus on when you’re doing the workouts is form. Even if you don’t make all the reps, make sure you get the most out of the ones you do! If they do standing crunches to the side, tighten your abs and stretch just a little further. If they squat, squat a little deeper than you normally would. A little more effort equals bigger results!
Posted in Fitness Tags: energy, exercise, fitness, motivation, muscle, Work out, workkout, workout No Comments »
