BeachBody Products

Coach Paula — Tue, 31 Aug 2010 21:10:10 +0000

P90X: $119.85

Trainer Tony Horton will transform your body in just 90 days. P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results.

Turbo Fire: $119.85

TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.

Insanity: $119.85

Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had.

ChaLean Extreme: $119.85

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT®.

Body Gospel: $60-$120

A comprehensive fitness program that connects the power of your faith with your desire to lose weight and get fit. It includes fat-burning cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner to help you transform your body, mind, and spirit.

Shakeology – Ultimate Meal Replacement: $89.96 – $119.95

Simplify your nutrition with Shakeology^®, the Healthiest Meal of the Day^®. Each shake helps you increase energy, become more regular, lose weight, and feel great.* When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month, plus 2 FREE gifts.**^†

P90X Recovery Formula: $43.95 – $45.95

Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts!*

P90X Peak Performance Protein Bars: $23.95

Try our all-new Chocolate Fudge or new and improved Café Mocha, creamy Wildberry Yogurt, or scrumptious Chocolate Peanut Butter packed with a whopping 20 grams of protein to maximize your workout!

BeachBody Weighted Gloves Set: $19.95

Increase the intensity of your cardio workouts and get the lean, toned arms, and shapely chest and shoulders you’ve always wanted! .75 lb. each—1.5-lb. set. (Used with Turbo Jam® Maximum Results and Hip Hop Abs® Ultimate Results.)

Get Your Kids Moving!

Coach Paula — Tue, 31 Aug 2010 15:52:57 +0000

Whether you run a daycare or home school, and need something different for recess or phys ed, or just want to have some fun working out with your youngsters, Shaun T’s Fit Kids Club is a great way to Have Fun and Get Fit! You get two workouts for only $19.95 plus s/h!

With a childhood obesity crisis sweeping the nation, choreographer to the stars Shaun T wanted to create a program that would get kids off the couch and on their feet. The most important thing was that these workouts had to be fun! And that’s how the Fit Kids Club program was invented. By teaching kids cool, modern dance moves these workouts never feel like exercise.

What’s in your pantry?

Coach Paula — Wed, 25 Aug 2010 20:43:21 +0000

Only in the past year have I really evaluated what foods I buy and put in my pantry. For example, I grew up on sugary cereals: Fruit Loops, Lucky Charms, Capn Crunch. (Ocassionally, I would eat Wheat Bran Flakes). Since adulthood, besides putting all of this sugar (and junk) in my body, I’ve been feeding it to my kids! Yikes!

Sometimes it’s hard to tell the results though. My kids, like me when I was young, have fast metabolisms. However, for some, it’s very evident that the sugary cereals (and generally unhealthy foods) they eat are making them obese.

We all need to take a good look at how we are eating, and how we’re living. I know it’s hard! I still love the taste of those cereals, but if I think about how bad it is for me, it helps me not want it. If that doesn’t work, I just tell myself, “No!” Wow! To discipline oneself is not easy. My parents don’t make my rules anymore. If I want a bowl of Apple Jacks, why can’t I just go buy a box and eat it? Well, you can, but you must make decisions for yourself, and for your family, that lead to a healthier way of living. So practice telling yourself no, but feel good about that answer and decision!

What other things in your pantry are sabotaging your good health? Chips? That’s like an American staple! Well, they’re not good for you! Not the baked ones, not the veggie ones. They’re all chips, with hardly any (if any at all) nutrients. And cookies. OK, so I have a cookie monster for a hubby, and he has to have his chocolate chip cookies. So, about every other month, we make cookies. No, they’re not healthy, but if we make them, only occasionally, he gets his little piece of chocolate chip heaven, and we move on. And if we add nuts to them…..at least we’re adding some nutritional value to them!

Soda. My name is Paula, and I’m a sodaholic. Well, I used to be. This was my hard change. But, after about 4 months, I don’t crave sodas, and when I do break down and have one, it usually doesn’t even taste good to me.

My point….there are lots of little things that add up, that we can slowly take away to change our lives.

What food will you give up or change this week? Remember, it affects your whole family if it is or isn’t in the house to eat!

San Antonio Fit Club

Coach Paula — Wed, 25 Aug 2010 14:29:25 +0000

Just a reminder that the San Antonio Fit Club will start meeting next week on Sep 3rd! It’s free! Join us!

Make Time!

Coach Paula — Tue, 24 Aug 2010 16:59:30 +0000

Everyone has the same number of hours in a day! It’s what we do with those hours that count.

Schedule your day. Be sure to include non-negotiable time for fitness and family. Get a daily calendar, one you can post on the wall, put on your desk, where ever you will see it all day long.

1. Block time for your workout.

2. Pen in time with your significant other, both for a family business meeting and for personal time/date night.

3. Schedule time with your kids (When it’s homework time, be there for them; when it’s play/activity time, BE with them).

4. The other blocks of time should include things that are either necessary or that lead you to your goals.

Make sure your goals are written down, and that your to-do list follows those goals. If you are not sure where you are going, then you probably won’t get there.

Yoga – Pure & Simple

Coach Paula — Mon, 23 Aug 2010 16:50:02 +0000

Get this great workout now!

On the Road

Coach Paula — Tue, 17 Aug 2010 20:35:45 +0000

Vacation, business trips, or whatever reason you have for being away from home, is no excuse to not workout.

We recently took a vacation trip to Las Vegas. We brought our P90X DVD workouts to do in our room, and we also used the hotel cardio machines.

Our trip to Cocoa Beach landed us in a condo on the beach with not enough room to workout in the condo (there were 10 of us staying in a very small space). However, we walked and ran on the beach, swam in the waves, and also found a small fitness studio that had weight equipment, cardio equipment and even classes for a small fee for the week.

Get creative – you don’t have to slack the week away with no workouts! No excuses!

Glycemic Index – Type2 Diabetes – Heart Disease

Coach Paula — Thu, 12 Aug 2010 16:32:04 +0000

What is the Glycemic Index and how do High-glycemic foods affect you?

Read this article!

Shakeology Competition – from Carl Daikeler

Coach Paula — Wed, 11 Aug 2010 21:12:12 +0000

Wednesday, August 11, 2010

On Competition

I have received a bunch of Facebook posts and Tweets from people telling me that other big networks have taken notice of the resounding success of Shakeology and will be competing with us soon.

I say: “Bring. Them. On.”

Here’s what I know:

1. Competition makes us better.

2. Shakeology is special. All these doctors aren’t using Shakeology and recommending it because it’s “me too.” The health results people experience are real because we didn’t cut any corners, and frankly, that’s also why our margins stink. I doubt companies that are used to the margins you get on over-hyped fruit juice will make the same investment in quality sourcing. So, they’ll get to claim a lot of stuff (as they always do) and compare prices (because theirs will be cheaper)… But “cheaper” is as cheaper does, and will NEVER get the health results we get. The price of Shakeology is not because of profit-taking, it’s because the quality really is THAT good.

3. We combine our nutrition with the best workout programs on the face of the earth. That’s not an easy sell – but it’s the right sell. I don’t know if juice and pill companies can go from a field force used to saying “just drink a shot of juice each day and take a handful of these and you’ll be healthy” to “Do 90 days of exercise and drink a shake a day and you will transform your health. It’s not easy, but it’s worth it.” Tough transition to ask a volunteer sales force used to make if they were originally attracted to short cuts. Our network signed on for real results, which take real commitment. Our coaches signed up to really achieve something. It shows in the photos and health results.

4. Our business is supported by an unprecedented customer lead program and $100MM of TV advertising. Ever heard of P90X? TurboJam? Brazil Butt Lift? Insanity? Slim in 6? Hip Hop Abs? Body Gospel? That’s power.

5. Shakeology was on Entourage. Yes. Incredible, but true. Entourage. Take that, competition.

Who knows though? Maybe the competition will get it right, and actually do the right thing for the customer. Maybe they will “make less margin” so they “help more people”, and together network marketing companies will stomp out obesity and get people healthy faster than any of us could have achieve alone. I am open to that too. That’s the goal here. If we succeed and everyone gets healthy, we’ll set the sights of Team Beachbody on the next global crisis and we’ll solve that better than anyone in the world too.

But for now, we are the ones setting the high standard. So we keep doing what we do – better than anyone else has ever done it. And with fierce drive and commitment, we get better every single day. It’s not easy to seek constant improvement. But that’s where excellence comes from, and that’s what Team Beachbody is about. We. Never. Quit.

Competition? Bring it on.

Posted by Carl Daikeler at 1:00 PM

San Antonio Fit Club

Coach Paula — Mon, 09 Aug 2010 22:51:59 +0000

Here’s your “No Excuses” chance to workout for free! Have you been up late at night, or early in the morning, mesmerized by the bodies on the Beachbody commercials for P90X, Insanity, Turbo Jam, and more?

YOU can do these workouts for FREE!

Join us, starting September 3rd, as we begin hosting the San Antonio Fit Club every 1st & 3rd Friday of the month at 8:00pm. The location is the Karate and Fitness Studio at 11219 Potranco Rd, right off 1604, behind Jack in the Box.

Spread the word…the more people, the more motivation!

The official San Antonio Fit Club website will be up shortly. www.SanAntonioFitClub.com Stay tuned!