Archive for the ‘Fitness’ Category

Get Your Kids Moving!

August 31st, 2010 Coach Paula

Whether you run a daycare or home school, and need something different for recess or phys ed, or just want to have some fun working out with your youngsters, Shaun T’s Fit Kids Club is a great way to Have Fun and Get Fit! You get two workouts for only $19.95 plus s/h!

With a childhood obesity crisis sweeping the nation, choreographer to the stars Shaun T wanted to create a program that would get kids off the couch and on their feet. The most important thing was that these workouts had to be fun! And that’s how the Fit Kids Club program was invented. By teaching kids cool, modern dance moves these workouts never feel like exercise.

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San Antonio Fit Club

August 25th, 2010 Coach Paula

Just a reminder that the San Antonio Fit Club will start meeting next week on Sep 3rd! It’s free! Join us!

San Antonio,fitness,P90X,Insanity,BeachBody,FitClub

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Make Time!

August 24th, 2010 Coach Paula

Everyone has the same number of hours in a day! It’s what we do with those hours that count.

Schedule your day.  Be sure to include non-negotiable time for fitness and family. Get a daily calendar, one you can post on the wall, put on your desk, where ever you will see it all day long.

1. Block time for your workout.

2. Pen in time with your significant other, both for a family business meeting and for personal time/date night.

3. Schedule time with your kids (When it’s homework time, be there for them; when it’s play/activity time, BE with them).

4. The other blocks of time should include things that are either necessary or that lead you to your goals.

Make sure your goals are written down, and that your to-do list follows those goals.  If you are not sure where you are going, then you probably won’t get there.

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Yoga – Pure & Simple

August 23rd, 2010 Coach Paula

Get this great workout now!

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On the Road

August 17th, 2010 Coach Paula

Vacation, business trips, or whatever reason you have for being away from home, is no excuse to not workout.

We recently took a vacation trip to Las Vegas.  We brought our P90X DVD workouts to do in our room, and we also used the hotel cardio machines.

Our trip to Cocoa Beach landed us in a condo on the beach with not enough room to workout in the condo (there were 10 of us staying in a very small space).  However, we walked and ran on the beach, swam in the waves, and also found a small fitness studio that had weight equipment, cardio equipment and even classes for a small fee for the week.

Get creative – you don’t have to slack the week away with no workouts!  No excuses! :)

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Glycemic Index – Type2 Diabetes – Heart Disease

August 12th, 2010 Coach Paula

What is the Glycemic Index and how do High-glycemic foods affect you?

Read this article!

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Shakeology Competition – from Carl Daikeler

August 11th, 2010 Coach Paula

Wednesday, August 11, 2010

On Competition

I have received a bunch of Facebook posts and Tweets from people telling me that other big networks have taken notice of the resounding success of Shakeology and will be competing with us soon.

I say: “Bring. Them. On.”

Here’s what I know:

1. Competition makes us better.

2. Shakeology is special. All these doctors aren’t using Shakeology and recommending it because it’s “me too.” The health results people experience are real because we didn’t cut any corners, and frankly, that’s also why our margins stink. I doubt companies that are used to the margins you get on over-hyped fruit juice will make the same investment in quality sourcing. So, they’ll get to claim a lot of stuff (as they always do) and compare prices (because theirs will be cheaper)… But “cheaper” is as cheaper does, and will NEVER get the health results we get. The price of Shakeology is not because of profit-taking, it’s because the quality really is THAT good.

3. We combine our nutrition with the best workout programs on the face of the earth. That’s not an easy sell – but it’s the right sell. I don’t know if juice and pill companies can go from a field force used to saying “just drink a shot of juice each day and take a handful of these and you’ll be healthy” to “Do 90 days of exercise and drink a shake a day and you will transform your health. It’s not easy, but it’s worth it.” Tough transition to ask a volunteer sales force used to make if they were originally attracted to short cuts. Our network signed on for real results, which take real commitment. Our coaches signed up to really achieve something. It shows in the photos and health results.

4. Our business is supported by an unprecedented customer lead program and $100MM of TV advertising. Ever heard of P90X? TurboJam? Brazil Butt Lift? Insanity? Slim in 6? Hip Hop Abs? Body Gospel? That’s power.

5. Shakeology was on Entourage. Yes. Incredible, but true. Entourage. Take that, competition.

Who knows though? Maybe the competition will get it right, and actually do the right thing for the customer. Maybe they will “make less margin” so they “help more people”, and together network marketing companies will stomp out obesity and get people healthy faster than any of us could have achieve alone. I am open to that too. That’s the goal here. If we succeed and everyone gets healthy, we’ll set the sights of Team Beachbody on the next global crisis and we’ll solve that better than anyone in the world too.

But for now, we are the ones setting the high standard. So we keep doing what we do – better than anyone else has ever done it. And with fierce drive and commitment, we get better every single day. It’s not easy to seek constant improvement. But that’s where excellence comes from, and that’s what Team Beachbody is about. We. Never. Quit.

Competition? Bring it on.

Posted by Carl Daikeler at 1:00 PM

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San Antonio Fit Club

August 9th, 2010 Coach Paula

Here’s your “No Excuses” chance to workout for free!  Have you been up late at night, or early in the morning, mesmerized by the bodies on the Beachbody commercials for P90X, Insanity, Turbo Jam, and more?

YOU can do these workouts for FREE!

Join us, starting September 3rd, as we begin hosting the San Antonio Fit Club every 1st & 3rd Friday of the month at 8:00pm.  The location is the Karate and Fitness Studio at 11219 Potranco Rd, right off 1604, behind Jack in the Box.

Spread the word…the more people, the more motivation!

The official San Antonio Fit Club website will be up shortly.   www.SanAntonioFitClub.com  Stay tuned!

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Juice? Coffee? How about something healthy instead?

August 6th, 2010 Coach Paula

Shakeology is cheaper, healthier, and in many cases more tasty than coffee, juices and smoothies. Stop wasting your money and tastebuds!

You can get a month’s supply at My BeachBody Site

Or if you just want to try it for a week Email me for pricing.

My husband and I are both coaches, we drink Shakeology almost every days, and we’ve seen the results!

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Diabetes – Exercise & Nutrition

July 28th, 2010 Coach Paula

If you or someone you know has Diabetes, it’s time to take action! BeachBody has worked with the American Diabetes Association to create a program called Project You Type 2.  It is an exercise and nutrition plan for those with diabetes.

Check out this program, buy it (30-day money back guarantee, although, I really don’t think you’ll want to return it) and do the program with someone.  If it is someone that you know that has the diabetes, then buy this for them, and follow the program with them. It will help ensure they stick to it, and get themselves on a healthier journey.  Be there to encourage them and help motivate them.  But guess what? I will be here to help you as well!

Project You Type 2 is only $100.  Cheaper than a gym membership and nutritionist!

I want Project You Type 2 now!

What do you get?  Program Guide to help you understand the program, Food & Fitness Journal, Mix-n-Match Meal cards, Cookbook, 8 workouts on DVDs and 2 walking program CDs, Workout Guide (includes fit tips), and a Workout Calendar.  It is a complete solution in a box, endorsed by the American Diabetes Association.

Side note: The ADA walk in San Antonio will be Oct 30th!

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