Go outside!

February 27th, 2010 Coach Paula

When the weather is nice, take your workout outside, and make it a family event!  Go to the park, take a hike, play frisbee or ball, or ride bikes!  The point is to move and make it fun!

We’ll be at the park today, hiking!  See you outside!

Ok, for those of you stuck inside because of the cold weather – I’m in Texas where it’s warm this weekend – there are always home videos that your kids will probably love to follow along with while you workout.  Check out My Beach Body Site for some great home workouts, including P90X, Insanity, ChaLean Extreme, and the new Brazil Butt Lift.  There is also a Shaun T’s Kids Fit Club workout!

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Turbo Kick & PiYo Class Schedule

February 22nd, 2010 Coach Paula

Turbo Kick,PiYo,San Antonio,BeachBody,Fitness

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New class schedule – New Turbo Kick and PiYo classes!

February 20th, 2010 Coach Paula

Check the calendar page for the updated class schedule!  We’ve added PiYo classes and changed the times for the morning Turbo Kick classes.  We’ve even added some Saturday morning classes.

What is Turbo Kick? Turbo Kick® is a combination of intense kickboxing moves, as well as dance moves, all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training,and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. You’ll have more fun taking Turbo Kick® than any other format.

What is PiYo? PiYo™ is a unique athletic blend of Pilates, Yoga, and more. The moves fit perfectly together to form choreography that is both fun and challenging. Once you try it, you’ll find that PiYo™ is unlike any other mind/body format, and you’ll love it. Plus, there is no previous experience required.

A weekly workout plan with PiYo, combined with Turbo Kick, gives you a great overall workout, including cardio, strength, flexibility, balance and core training.

Classes held at Shotokan Karate and Fitness, 11219 Potranco Rd, San Antonio, TX  (Potranco Rd/1604, behind Jack In The Box)

Buy a FitPass for $40, giving you 8 classes of your choice!  Ask how you can receive $5 off your FitPass!

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Turbo Kick & PiYo Classes

February 4th, 2010 Coach Paula

Please note, there will be NO Turbo Kick classes the week of February 8th!  Don’t forget to workout though…a week of no classes does not mean a week with no workout!  Try something new, workout with a friend, just DO something.  We’ll see you back at classes beginning February 15th!

Don’t forget to watch the calendar for the addition of PiYo classes!  They’ll be starting in March!

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What’s your Goal?

February 3rd, 2010 Coach Paula

If you don’t have a goal, how will you ever get anywhere?  Well, sure, you might “end up somewhere”.  But will it be where you want to be?  Spend some time thinking about your goals, then write them down, and post them where you will see them everyday.  Each day, make sure you take steps that lead you closer to your goal.  Share them with someone and be accountable to each other.  Don’t forget to enjoy the journey along the way!

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Shakeology – Results, Physically and Financially!

February 2nd, 2010 Coach Paula

The Week 4 Winner for the Try Shakeology Today $1000 Winner is Beth Young from Indianapolis, IN!

She’s been drinking Shakeology for over 4 months and considers it a necessity in her life now. She writes that “As a hypothyroid, I wanted to find a natural way to boost my energy level and happily, Shakeology has been a great answer to my slow/sluggish metabolism.” She notes that her energy levels and digestion have gotten a lot better since drinking Shakeology. She describes Shakeology as “a great investment in yourself and your health.” How much is your health worth to you?

Congratulations Beth!

You can get Shakeology at Shakeology.com/pjroberts

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Yay! A Contest!

February 2nd, 2010 Coach Paula

Do you like contests?  Like to win money?  How about $5000 to drink a shake and get healthy?

Check out this Shakeology contest by BeachBody!

I can show you how to save 25% on Shakeology!  Ask me how!

To order, go to Shakeology.com/pjroberts

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Workout clothes – Dull or Fun?

January 26th, 2010 Coach Paula

Are your workout clothes fun?  When you go out dancing, don’t you just feel better when you’re wearing fun, cool clothes?  Well it’s the same with Turbo Kick!  It’s a whole different attitude with working out!  It’s about the way you feel about yourself and your workout.  I love figuring out which fun tank and pants to wear.  If you just wear sweats and a tshirt, but want to make it fun like me, go to www.TurboWear.com and check out the super hot, fun fashions!  Wait…save money too!  Sign up for their newsletter, and you’ll find out when they’re having sales on Turbowear too!

Tell Chalene (creator of Turbowear) that Kickin 2B Fit sent you!

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Checking in

January 25th, 2010 Coach Paula

I haven’t checked in for a few days, but I assure you, I’ve been keeping up with my fitness!  I attended Turbo Kick Instructor Training on Sunday (for a refresher) and will be posting pics soon. Education and training are a must!  It gives you renewed knowledge and motivation!

Tonight we had an awesome Turbo Kick class!  New people in class with lots of energy, I was still pumped from training w/ Mindy Lawhorne (from the Turbo Jam videos), plus Turbo Kick is such an awesome-fun workout!

So, stay posted…I’ll have pics up from training and from my class soon.  But for now, need some sleep…more Turbo Kick in the a.m.!  Oh, don’t forget to check out the calendar to see which classes fit in your schedule!  We’ve got plenty of room on Tue and Thur mornings…let’s fill the room!  TURBO KICK baby!

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I LOVE teaching Turbo Kick!

January 20th, 2010 Coach Paula

Why do I workout with Turbo Kick?  Because it keeps me motivated, it’s a great cardio workout, and it’s fun!

Why do I TEACH Turbo Kick?  Because I want others to have fun, be fit, and enjoy their workouts!  I love helping people, meeting people, and just having fun.  Being a fitness instructor gives me a lot of that, but being a TURBO KICK instructor makes it so much more fun, and so easy to teach!

Read this article from Chalene Johnson, founder of Turbo Kick, PiYo and Hip Hop Hustle.  Maybe a new career is in your future!

You’re Gonna Love This Job

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